Mindfulness Body-Focused Program

Supporting clients to transform through a whole bodied approach to coaching.            14-week online live program. Accredited for 24 ICF CCEU’s.

As coaches, our aim is to empower our clients, guiding them to overcome obstacles and achieve their desired outcomes. However, if we neglect to incorporate the body into our approach, our efforts may only skim the surface of their potential.

Clients often create detailed plans and take initial steps to propel themselves forward, much like joining a gym and attending sessions diligently. Initially, progress appears promising. Yet, frequently, they find themselves back at square one, with patterns becoming even more deeply ingrained.

This can leave coaches feeling there’s more they could do to support their clients, or even questioning the impact of coaching altogether.

While clients may leave sessions feeling inspired and energized, they often struggle to make tangible changes or integrate insights into their daily lives.

Practice with Others

Mindfulness comes more easily with daily practice. Different areas of the brain light up when we’re being mindful rather than running on autopilot. The more we practice, the more significant and lasting these shifts become.

Practicing mindfulness on your own is certainly valuable, yet when we come together, something shifts. Each individual practice merges with the energy and intention of the whole, magnifying effects for us all.

Mindfulness Coaching welcomes you into a global mindfulness community—one where you play an essential role in creating a more mindful world.

Included in the Program
This program is a 9 week online program using zoom video conferencing. Coaches gather together from around the world in a small group of 16 to practice mindfulness and coaching together. Live demo’s, discussion and lots of fun!

9 x 1.5 hr Workshops

Learn the key principles of Mindfulness Coaching during the 90-minute live workshops in small groups. The workshop contains live discussion, coaching demonstrations and content.

24 hrs ICF CCEU's

This program includes 24CCEU’s in core competencies from the International Coach Federation that can be used for ICF credential renewals.

ICF group mentoring hrs

You can claim up to 4 hrs of ICF mentoring. 30 mins group mentoring is after each group call.

Practice with partners

Apply the skills you learn in the live session by practicing with a partner. Each week you will partner with a different coach. Working with and getting to know like-minded coaches from around the world.

Small Group Learning

This program is limited to 20 participants. Unlike other online programs you connect and get to know everyone on the program. This also gives you a chance to interact and ask questions more frequently.

Weekly Mindfulness Practices & Inspiration

Weekly mindfulness practices both on the live call and downloadable for you to listen to each day. As well as articles and videos to inspire you to keep practicing.

Praise for the program

‘I did a lot of research before registering for this program – wanting to find a program that would help me take my coaching to a deeper level as I consider moving from PCC to MCC. I’m not always a fan of online training – there’s so much of it that is basic information to watch or read. I took a chance with this and am SO GLAD I did. The material and format was interesting, informative and HELPFUL. Satyam is engaging and insightful and cares deeply about the participants. It was absolutely worth far more than it cost and I will use what I’ve gained in my coaching.’ Patrick O'Reilly

ICF Professional Certified Coach (PCC)

‘The flow of this program progressively built upon each section. While that is an expectation of most programs few succeed so beautifully. This course is unique in gently creating depth perception of mindfulness through personal habit while fully supporting professional development. As a MCC, this course has improved me exponentially. I highly recommend it. I know I will use the material provided for the rest of my career.’ Catherine Gross

ICF Master Certified Coach (MCC)

Create Long-term Sustainable Change

To create sustainable long-term change we need to support clients to connect more with what is happening in their internal world – exploring what is below the surface of results, behaviours and the situation.

We’re supporting our clients to connect more deeply with themselves and shift from the places where they feel stuck in old stories/patterns to feeling empowered to create change and take action.

Coaching Mastery

Developing the skill of mindfulness is the key to being a masterful coach. Applying mindfulness to the coaching conversation increases your ability to have deeper more impactful conversations that provide greater value to your clients.

During this program you will learn how to:

  • Establish a deeper level of trust and intimacy with clients,
  • Create deeper levels of awareness that transform the client’s perspective,
  • Identify underlying themes or patterns in the coaching conversation,
  • Listen at a deeper level for the subtle nuances in what your client is not saying,
  • Deepen your intuitive sense and support clients to do the same,
  • Communicate powerfully and directly with your clients,
  • Ask powerful questions to create new awareness,
  • Use mindfulness techniques in the session,
  • Support your client to develop mindfulness,
  • Feel more confident flowing in the conversation with the client.

Share Mindfulness

More and more of our clients are yearning to be more present in their lives. To fully enjoy the moment and mindfulness practice is key to developing this ability. By sharing mindfulness with your clients you can support them to:

  • Increase focus & attention
  • Regulate their emotions
  • Develop more self compassion
  • Greater wellbeing
  • Feel more empowered
  • Reduce stress
  • Learn how to respond vs. react
  • Sleep better
  • Have more energy

Facilitator

Satyam Veronica Chalmers

Satyam Veronica Chalmers

ICF Professional Credentialed Coach (PCC)

Satyam has 21 years experience in coaching and training coaches. She has trained hundreds of individuals in coaching skills, including working with various large organisations to create an internal resource of coaches. She is qualified as a Professional Certified Coach (PCC) with the International Coach Federation (ICF).

For 13 years Satyam worked as a senior trainer, coach, mentor and assessor with NeuroLeadership Institute (NLI). From 2008-2011 she held the position of Global Head of Training and Development with NLI. This role included heading up a global team of over 100 coach trainers, mentors and assessors. She was responsible for development, design, delivery and evaluation of coach training, mentor training, assessor training and train-the-trainer programs.

Satyam has been sharing and speaking about mindfulness since 2008. Seeing the impact it had on herself and others lead to the creation of this program in 2012. Since then 500 + coaches have participated.

‘Satyam combines a talent for facilitating group conversations with a powerful presence that allows people, time after time, to discover something about themselves that was not clear to them before.  It is this kind of deep listening, coupled with the ability to ask simple, straightforward questions that I wanted more practice with.  I feel like I’m much more present to my clients as a result of this class, which helps me to ask better questions. It has been a complete joy to participate in this training with Satyam, and a very rewarding experience.’ Lynda Rands

ICF Professional Certified Coach (PCC)

Praise for the program

‘This course was great and exceeded my expectations! Very easy, practical to follow. I am very glad I attended. The material is communicated very well and understandable. I left after finishing the program with many new tools to use to leverage my skills in coaching. It has changed both my work and personal life in such a positive way already.  I have been able to employ the skills and tips I learnt, with great results almost immediately. Satyam was very knowledgeable and was able to tailor the whole materials to our individual needs.The experience with Total Success from start to finish was faultless. Definitely I will recommend it to my colleagues.’ Jameela Korek

ICF Associate Certified Coach (ACC)

‘I did a lot of research before deciding to take this class. I was looking for CEUs for my recertification and wanted to find a class that would take my coaching to a new level. This class did just that. It deepened my own mindfulness which allows me to be more present not only when I coach, but in all areas of my life. The tools are practical and applicable to your clients as well, and Satyam does a beautiful job of helping you integrate mindfulness into both areas. There is a nice mix of practice, reading and coaching that helped make the material easily accessible and valuable. I highly recommend it!’ Kathy Baske Young

ICF Professional Certified Coach (PCC)

Module Outline
The program focuses on 9 core modules over the 9-week program. Each module includes teaching, readings, discussion and practice.

1 - Science & Practice of Mindfulness

This module explores what mindfulness is and the science-proven benefits we receive from practicing mindfulness. We also explore some basic mindfulness practices, as well as how to support ourselves and our clients to start practicing.

2 - Deepening our Presence

This module focuses on the challenges that arise for both our clients and ourselves when practicing mindfulness and how to overcome those challenges. We explore how to deepen our own presence with clients, as well as encourage them to continue practicing.

3 - Supporting clients to develop mindfulness

We focus on how and when to introduce mindfulness to our clients and the types of practices that support clients in specific areas (such as sleep, dealing with emotions, connecting with the body).

4 - Listening deeply to create transformation

The focus for this module is on contining to deepen oure presence and focus on listening deeply to what is being said beyond the words. To listen for sutble nuances such as body language, emotions, what isn’t being said. We also explore how to support clients to listen more deeply to others.

5 - Deep transformational Coaching

We explore how to coach at deeper levels, focusing on coaching the whole being and supporting clients to shift who they’re being. Asking questions that will support the client to shift and get unstuck.

6 - Questions to create transformation

Explores how we can use mindfulness techniques in the coaching session. What type of mindfulness based questions to ask, so the client can deepen their awareness of themselves.

7 - Deepen our connection with intuition

How to deepen your connection with what you’re sensing in the conversation and how to share this in a way that empowers the client. As well as how to support clients to develop their connection with intuition.

8 - Body Focused Coaching

Explore how to support clients to sense and gain insight from focusing on what is happening in the body. Including how to track body sensations, connecting the insights from the body to the sitaution or issue, as well as how to shift body positions to gain insight.

9 - Embodiment

How to support clients to embody the insights they have about themselves, so they can create lasting sustainable change. We discuss how to create momentum to support embodiment.

Upcoming Program Dates – TBD 2023

Dates (Australia): 8am or 6pm Perth, Australia time on TBD.

Time (Australia): 8-9.30am and 6-7.30pm Perth Australia time. Please choose one time slot only. If you want to receive the full ICF CCEU’s you can miss up to 3 calls during the program. Any missed calls can be made up by listening to the recording for that session. Please add an additional 30 minutes to each session, if you would like to attend the optional group mentoring.

Dates (US): The above times translate to Tuesday TBD.

Dates (UK): The above times translate to Wednesday TBD.

For all other time zones please use the time converter and base the conversion on 8-9.30am and 6-7.30pm Perth time, Australia on TBD

Investment

Super Saver by TBD – $895 AUD

Early Bird by TBD – $995 AUD

Standard – $1,095 AUD

Please add 10% GST to the above prices if in Australia.

For an estimate in your currency please go to the currency converter. The final conversion will be based on PayPal rates on the date of purchase.

Payment plans available, contact Satyam to organise a payment plan.

Contact Us

Please feel free to contact Satyam if you have any questions about the program.
+61 402 450 266