Coaching Program

Transform your life through the practice of mindfulness

Connect with yourself and discover a joyfilled life

Do you feel like you’re always stressed or overwhelmed?

Would you like to be more focused and engaged in your life?

Are you constantly reacting to what others say and do?

Do you feel like you’re just surviving each day?

Are you reaching burn out and looking for a way to reconnect with yourself?

Do you feel like it is time to give to yourself, so you can have more to give to others?

Developing the skill of mindfulness will support you to deal with strong emotions, focus and engage more with work and the people in your life, respond rather than react in the moment, as well as create space so you feel like you can breath and deal with life more easily.

Creating the habit of mindfulness

Mindfulness comes more easily with daily practice. Different areas of the brain light up when we’re being mindful rather than running on autopilot. The more we practice, the more significant and lasting these shifts become.

Mindfulness is easy to understand however harder to apply daily. Supporting a daily practice can be a challenge on our own. It’s useful to have someone to support you to overcome the challenges and maintain the momentum of a daily practice.

Included in the Program
This individual coaching program is over 3-6 months using zoom video conferencing. The first session is focused on creating specific goals that you would like to achieve over the period of the program.

12 x 1 hr sessions

Sessions are held weekly or fortnightly over a 3-6 month period.

Weekly check in's

Each week you will reflect on what you’re learning and how to continue applying the learnings throughout your life.
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Virtual Coaching

The program is held via zoom video conferencing, so you can be anywhere in the world for the coaching sessions.

Weekly Mindfulness Inspiration

Each week you will receive articles and inspiration to keep practicing daily.

Email coaching

In between sessions you can email Satyam with questions or challenges, so you can stay on track and progress outside the sessions.

Mindfulness Practices

You will receive a variety of mindfulness practices in audio, so you can download and listen to these guided practices.

Benefits of Mindfulness

Mindfulness is being scientifically shown to benefit you in the following ways:

  • Increase focus & attention
  • Regulate strong emotions
  • Develop more self compassion
  • Greater wellbeing
  • Feel more empowered
  • Reduce stress
  • Learn how to respond vs. react
  • Sleep better
  • Have more energy

Your Coach

Satyam Veronica Chalmers

Satyam Veronica Chalmers

ICF Professional Credentialed Coach (PCC)

Satyam has 18 years experience in coaching and training coaches. She has trained hundreds of individuals in coaching skills, including working with various large organisations to create an internal resource of coaches. She is qualified as a Professional Certified Coach (PCC) with the International Coach Federation (ICF).

For 13 years Satyam worked as a senior trainer, coach, mentor and assessor with NeuroLeadership Institute (NLI). From 2008-2011 she held the position of Global Head of Training and Development with NLI. This role included heading up a global team of over 100 coach trainers, mentors and assessors. She was responsible for development, design, delivery and evaluation of coach training, mentor training, assessor training and train-the-trainer programs.

Satyam has been sharing and speaking about mindfulness for the last 10 years. Seeing the impact it had on herself and others lead to the creation of this program 4 years ago. Since then 200 + coaches have participated.

‘I have had the absolute pleasure of collaborating with Satyam over the past 3 years, during which time she has been my Trainer, followed by my Mentor, followed by my Coach, followed by my Colleague. Satyam brings authenticity, kindness and presence to every engagement she’s involved with, and I would wholeheartedly recommend her to prospective clients choosing to work with her in any way. It will surely be a rewarding and profound experience.’ Aran Dadswell

ICF Professional Certified Coach (PCC)

Praise

‘The most important thing I’ve learned through my journey of coaching with Satyam is how to distinguish my ‘head’ from my ‘heart’. Her guidance, wisdom experience and support have helped me to recognise my intuition and connect with what I already know, then have the courage act on it.’ Melissa Gill

Voice Coach

‘As well her considerable skill and experience as a coach the thing I have valued most about Satyam is her ability to listen at a completely different level. This has enabled me to connect deeply with what is most important in that moment and shifted my perspective of what great coaching is.’ Jo Porter

Learning Manager

Contact Us

Please feel free to contact Satyam if you have any questions about the program.
+61 402 450 266