Blog
Supporting clients to access intuitive intelligence to make decisions
"The intellect has little to do on the road to discovery. There comes a leap in consciousness, call it intuition or what you will, and the solution comes to you and you don't know why or how." - Albert Einstein Have you ever had the experience of coaching a client who...
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Coaches holding the space with mindfulness
Often as coaches, we feel we need to provide a tool, tip or process to support the client to move forward. In other words, we need to be DOING something, so the client can achieve what they want from the coaching. Sometimes the most powerful thing we can do is let go...
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The Key to Coaching Skills Mastery
You know how it feels as a coach when you’re in the flow, you’re feeling confident, open, and in tune with your client. You’re in the zone. It feels great and you know you’re offering the value your client wants. The questions come easily, your intuition is spot on...
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Mindfulness: The Key to Wellbeing
For centuries spiritual gurus from around the world have advocated the benefits of meditation and other similar mindfulness practices. Science is now catching up proving that mindfulness practices, such as meditation, have a multitude of physical and psychological...
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Science of Mindfulness
The most fascinating thing about the science of mindfulness is that many different traditions have been practicing meditation (a form of mindfulness practice) for at least 2000 years and it is only in the last 20 years that scientists have had the capacity, through...
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