Mindfulness Programs
Mindfulness for Wellbeing
In this interactive online live program, you will be introduced to the science and practice of mindfulness. You will be supported to develop a consistent mindfulness practice and increase mindfulness within different areas, such as relationships, stress management, physical, emotional & mental wellbeing.
Mindfulness for Coaches
Developing the skill of mindfulness is the key to being a masterful coach. Applying mindfulness to the coaching conversation increases your ability to have deeper more impactful conversations that provide greater value to your clients. 10 week online live program in small groups. Accredited for 24 ICF CCEU’s.
Individual Coaching
A tailored Mindfulness Coaching Program provides the 1on1 support via video conferencing to establish and maintain a consistent mindfulness practice. Together we explore specific focus areas you would like to create more mindfulness within, such as relationships, health, stress management, finances and work.